Excessive Heat Warning in effect through Saturday

Excessive heat watch begins Friday with heat index over 110 degrees

Saturday night will be partly cloudy and warm, with a low around 78, and Sunday will be mostly sunny with a high near 95, forecasters said.

Thursday will be humid but much cooler than it's been, with temperatures holding steady in the 70s.

"Drink water even if you don't feel thirsty yet, just really stay hydrated if you're going to stay outside", Travis said, adding that it's important to stay in the shade and occasionally take breaks in cool weather.

Signs of heat stroke include a throbbing headache; lack of sweating; red, hot, dry skin; a rapid, strong pulse and a potential loss of consciousness.

The max heat index - how hot your body feels when the temperature is combined with moisture in the air - will reach well over 100 degrees in New York City, Boston, Washington D.C., Chicago, Detroit, St. Louis and other cities, according to the NWS.

Also, do not leave pets or young children inside vehicles as interiors can reach lethal temperatures very quickly.

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For example, the overnight low temperature at New York's Central Park observing station is not forecast to drop below 80 degrees on Saturday and Sunday, and could tie or break the daily records of 82 degrees on both nights.

Wear lightweight, loose-fitting, light-colored clothing.

With a heat wave set to send temperatures to historic highs across much of the USA this weekend, Centre County residents should also plan for soaring temperatures. Check on family, friends and neighbors, especially elders who live alone, those with medical conditions, assistance and anyone without air conditioning. Avoid alcoholic beverages and liquids high in sugar or caffeine.

Cities are opening cool-down points and extending recreation center hours to deal with the heat.

The Weather Service is forecasting such an event today across the Great Lakes, for example, with more storms along the heat dome's periphery throughout the weekend. Rest periodically so your body's thermostat has a chance to recover. Even with the windows cracked open, interior temperatures can rise nearly 20 degrees within 10 minutes.

-Heat stroke is caused by prolonged exposure to high temperatures or by performing physical activity in hot weather. The eldery, young children and people with medical conditions are especially at risk during the unsafe heat wave.

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