Eating cheese every day may be good for you

Colorful tables of cheese like this Mc Cadam Muenster adorned tables at the American Cheese Society's 2003 judging results

New research has found eating a little bit of cheese might help when it comes to the number one leading cause of death - heart disease, as well as the fifth leading cause of death, which is a stroke.

A meta-analysis of 15 observational studies set out to determine how long-term cheese consumption affects the development and risk of cardiovascular disease (CVD), coronary heart disease (CHD), and stroke. Those who got the most benefit were eating about a matchbook sized serving of cheese a day. (But the findings were) certainly different from what people might expect. Either way, I've yet to find a weirdo who doesn't like cheese, whether they eat it or not.

Her take: Consuming saturated fat from real, whole foods (like dairy products) is better - and even possibly beneficial - in comparison to highly processed sources, especially ones that also contain partially hydrogenated oils.

Just eat it in moderation because of the saturated fats and sodium levels.

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Cheese contains healthy ingredients like protein, calcium and probiotics, according to the study authors.

In fact, researchers cited a recent randomized controlled trial of 153 participants that ate high-fat cheese regularly for eight weeks did not increase their total cholesterol or LDL-C levels, but reduced triglycerides among subjects. Those with the lowest risks of these illnesses were those who consumed around 40 grams a day of cheese - a quantity around the size of a book of matches. "There is some evidence that cheese - as a substitute for milk, for example - may actually have a protective effect on the heart".

The study did not look at different types of cheeses, and Stewart says more research is needed to know whether certain varieties hold more health benefits (or risks) than others. While it may seem like a lot of the dairy product, it's an average of 36 grams per day, which is slightly less than the amount recommended by researchers.

"We're always are searching for ways to minimize heart disease and reduce atherosclerosis", said Allan Stewart, director of aortic surgery at Ichan School of Medicine at Mount Sinai Medical Center.

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